It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. Know that this really, truly isn’t about being perfect. If it helps, you can write on the top of your paper, “I will be kind to myself today.” The path to healing isn’t paved in self-judgment but in deep and profound self-compassion. You’ll tell yourself you should somehow learn to be better.īefore you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. And very likely, you’re going to be hard on yourself. Shadow work can trigger a lot of feelings and thoughts within. Getting Started With Shadow Work Journal Promptsīefore we get to the journal prompts, I want to make an important note on how to approach your journaling session. How To Connect With Your Higher Self (A Complete Guide).30 Journal Prompts For Self Growth (& Deeper Self-Love).33 Profound Spiritual Healing Quotes To Guide Your Path.What Are The 12 Laws Of The Universe? (A Complete Guide).Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts. Scott Jeffrey offers a great guide to shadow work to learn more. Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. All of it.īecause all parts of you are worthy of your own love and attention. It’s embracing your wholeness–the entirety of who you are. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. We all experience greed, envy, selfishness, and other feelings we label as negative. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.īut the truth is, we all have a darker side within us. We hide the things we deem as being unflattering. We go to great lengths to protect ourselves. In turn, this caused you to feel shame and embarrassment.Īnd no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. This label may come from childhood, when you were told by an adult that something you did or said was bad. Often, we label these hidden pieces of our own inner being as wrong. These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access. We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves. These support groups and 1:1 peer support sessions should not replace professional therapy they will however provide additional support and information.Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work? Additionally, she has a professional and personal history of community facilitation and peer work. She is a survivor with years committed to her own trauma healing after being diagnosed with (C) PTSD due to childhood abuse. Shanon is a trauma informed, trained, and Certified Peer Support Specialist in the state of Wisconsin. You deserve support as you heal, and I am here to help. You can also book individual 1:1 peer support sessions with Shanon for private support in a closed space. Attend a session and experience the magical healing that happens when survivors connect and support each other through shit only we can understand. In these groups, survivors connect, share, and support each other through the ebbs and flows of healing. These small groups meet on alternating Wednesdays, Thursdays, and Fridays via Zoom. Survivor’s Circle Peer Support Groups might be just what you need. Looking for Ways to Connect With Other Survivors and/or Receive Support as You Heal? Daily Journal Prompts for Trauma Recovery.5 Journal Prompts for Processing a Trauma Trigger.Journal Prompts: Explore Your Personal History.Journal Prompts to Encourage Mindfulness.Journal Prompts: Exploring Denial as a Childhood Trauma Survivor.Journal Prompts: Countering a Negative Cognition.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |